Seasonal Offers
Support for your body’s natural rhythm, all year long
These short, seasonally aligned programs are designed to help you reconnect with your rhythm, build small sustainable habits, and stay grounded through life’s natural shifts.
The Basics: Winter Rhythm
a two-week pre-holiday reset to ground your body, balance your energy, and move through the season with more ease.
Can you believe it’s this time of year already? Before the holiday swirl sweeps you up, take two weeks to get grounded and steady.
Inside Winter Rhythm, you’ll learn practical ways to support your body’s natural timing cues — stabilizing energy, grounding into nature, and clearing hidden stress before the season gets hectic.
What’s included:
Five short video lessons — practical tools for energy, rhythm & nourishment
One small group coaching call — connection & accountability
1:1 call with Amy — personal guidance
Buy one, gift one — share the experience
Begin Monday November 10 // Small group call Friday November 21
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The first video is sent out on Monday November 10. Videos are sent out on Monday, Wednesday and Friday the first week, and Monday and Wednesday the second week.
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We will meet for a one hour group call on Zoom on Friday November 21 at 12pm PST // 3pm EST.
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When you buy The Basics: Winter Rhythm, you can share it with one other person, totally free!
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This offer is Buy One, Gift One! Send an email to me at amyremsenwellness@gmail.com with your friend’s name and email address, and I’ll send them their access link.
This is for you if :
You’re craving a little steadiness before life speeds up again.
You want gentle accountability and simple tools that actually fit into your days.
You’d love to head into winter feeling nourished and clear, not drained and scattered.