Booster Foods
“Booster foods” are nutrient-dense add-ons—like hemp seeds, bee pollen, and nutritional yeast—that help bridge the gap between what we eat and what our bodies actually need. In a world of depleted soil, processed foods, and constant stress, getting enough micronutrients is harder than ever. This post highlights a few of my favorite boosters (plus a free infographic!) and simple ways to work them into everyday meals—no overhauling required.
