Heal yourself,
heal the world around you
Feeling overwhelmed by wellness advice?
Trying to buy the “right” foods and learning what you “should” be doing, but still feeling confused? You’re not alone. The wellness world has become an echo chamber of often conflicting advice. It’s hard to know who to trust or where to start.
I’ve been there. Take a breath, we’re in this together. I believe, with all my heart, that healed people will help heal the world. My mission is to share the knowledge and tools that have helped me, to empower you to embark on your healing journey—a journey that doesn’t just transform your life but ripples out to your family, community, and the world at large.
My approach is a return to the basics—but ones you may not have heard before. By focusing on key pillars like mindset, circadian rhythm, cellular hydration, and sustainable nutrition, we’ll help you reconnect with your body’s innate wisdom and build a strong foundation for health. You’re body knows how to heal, we just need to create the right conditions to support it.
Healing isn’t a destination, it’s a lifelong journey. At times, a harrowing one. But one that is worth embarking on, trust me. I’m here for the courageous cycle breakers ready to take it on. Together, we’ll cut through the noise, discover what your body truly needs to thrive, and break the patterns that no longer serve your highest good.
We’ve got work to do to heal this incredible world, and it starts with us. Let’s do this!
My philosophy
Testimonials
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Testimonials *
"Amy has such a personal touch when she works with you. I felt like questions I've had for years were finally answered. Also, she gave me some great small steps to take that have made a huge difference. I recommend her completely!!"
Sarah
“Amy is knowledgeable, passionate, open and warm with her guidance, feedback and support! I learned a lot and continue to explore and deepen my relationship with my body, from our conversations.”
Carly
"Amy always goes beyond what I expect. Her RESET protocol helped me understand nutrition more broadly. She explains nutrition beyond food, hydration beyond water, stress beyond mindfulness. With her patience and experience, she reminds me that habits take a long time to change. I also love that she emphasizes knowledge, community, support and belief."
Anonymous
“Amy's protocol was divided into logical, understandable categories. This way, I could integrate just one or two things each week without feeling overwhelmed. I found Amy to be kind and welcoming, and not at all judgemental. Hopefully, her strategies will become "second nature," and part of my daily routines!”
"I loved working with Amy on my nutrition. She devoted a lot of time to understanding my situation, and I really felt heard and cared for. I have an intestinal condition that affects my gut health, and Amy delved into research about it and presented specific digestive suggestions to me that other health professionals haven't. She was motivating and educational, but in a way that made me feel like I was chatting with a friend. I'm so grateful for my sessions with her!"
Shari
“I really appreciated the time I spent learning practical and invaluable skills for my health. It was great information all around and to this day, I have more awareness about choices I’m making for my health. Also, I am grateful that you made this protocol and feel like I’ve got a lot of new habits that actually stuck!”
Missy
“The RESET Protocol by Amy Remsen is a deep dive into the intricacies of health and lifestyle. Each pillar is presented with clear language and documented research to back them up. The protocol helped me to make simple changes in my day to day that have made a big impact in the way that I sleep, my daily energy level, and stress management.”
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